Course curriculum

  • 1

    Welcome to Power Up

  • 2

    Power through stories that don't work!

    • Objectives

    • The Two Most Powerful Words

    • Power Up Your Identity

    • Name Those Power Stories

    • Identifying and Shift Beliefs

    • Quick Power Up

    • Check Your Understanding
  • 3

    Power Up What You Want

    • Objectives

    • Shifting Into Positive Stories

    • Identifying Your Strengths

    • Recognizing When You Are Using Your Strengths

    • Power Up Your Strengths

    • Strength Based Parenting

    • Check Your Understanding
  • 4

    Power Boosters to Positivity

    • Objectives

    • Gratitude Power

    • Savoring

    • Powering Up Your Calm Response

    • Reprogram Your Negative Emotions

    • Growth Mindset versus a Fixed Mindset

    • Tracking Your Wins

    • Check Your Understanding
  • 5

    Power Up Your Habits

    • Objectives

    • Parts of a Habit

    • Habit Stacking

    • Powerful Morning Routine

    • Powerful Evening Routine

    • Check Your Understanding